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The Climb #28 - Overcoming Mental Health & Thriving

Can't miss episode this week! Forbes Shannon joined us this week to discuss how he has overcome his own struggles with mental health and...

The Climb #27 - Supporting a Partner's Mental Illness

It's not every day you get to interview a real life rock star... Lucky for me I am married to one! Check out this latest episode, as I...

The Climb #26 - Committing to my Mental Health

26th Episode of the Climb... 26 weeks in a row... half of a year! Right when I started this podcast I had my sights on 26 episodes and...

The Climb #25 - The Benefits of Journaling, Faith & Hobbies

Just a couple of the fellas talking the benefits of Journaling, Faith & Hobbies! About a month ago we got together and shared intentions...

The Climb #24 - Life Lessons from Ted Lasso

Fun time with the the lads talking Life Lessons from Ted Lasso! Whether you are a fan or not this is a can't miss episode where I catch...

The Climb #23 - Finding Balance During Chaotic Times

Reconnected with Christian Bennett's after his first season as the Head Coach of Lafayette Leopards Volleyball team. Common theme that...

The Climb #21 - Supporting Students Mental Health

Great to have Stephanie Cooper on the climb this week! We get into her career as a therapist and the work that she does to support the...

The Climb #20 - Embracing my Insecurities

At an early age I was so insecure about being different and buried that emotion for most of life. I do a deep drive on this week of...

The Climb #18 - Positive Benefits from Release writing

Famous Ithaca author Michael Roman joins the podcast this week and shares with us how he has used release writing as a technique with his...

The Climb #17 - Self-care conversation w/ a Therapist

Devyn Sax joins us again on #theclimb for yet another great conversation! As a therapist, Devyn shares how she practices what she...