Whether you're struggling, supporting someone, or just need to talk—we'll help you find what you need next.
Share what's on your mind—no judgment, no diagnosis, just support.
Get connected to the right kind of help for your situation.
Whether it's therapy, a hotline, or just information—you'll know what to do.
Our AI assistant is here to listen and help you find resources. It won't diagnose or replace professional help—it's here to bridge the gap between feeling stuck and knowing what to do next.
Team Garbo is a nonprofit mental health bridge—not a replacement for professional care. We don't diagnose, prescribe, or collect unnecessary data. We're here to help you find what you need next.
Answer a few questions to help us connect you with the right support.
Browse trusted mental health resources, support services, and educational materials.
The resources listed here are provided for informational purposes. Team Garbo doesn't endorse specific providers and isn't responsible for the quality or outcomes of third-party services. Always verify credentials and trust your instincts when choosing support.
Mental health is a journey, not a destination. These reflections come from lived experience—offered as reminders that you're not alone on the path.
The Climb is the story of one person's mental health journey—written to remind others that struggle doesn't mean failure, and asking for help doesn't mean weakness.
These reflections are drawn from the book The Climb, a memoir about navigating mental health, identity, and endurance.
Your journey won't look like anyone else's. That's okay. What matters is taking the next step—whatever that looks like for you.
This book tells the story of one person's mental health journey—the struggles, setbacks, and small victories that shaped the path forward. It's written for anyone who's ever felt alone in their own climb.
The Climb is available on Amazon.
Team Garbo exists to bridge the gap between everyday people and the mental health resources they need.
We're not therapists. We're not a crisis line. We're the space in between—a place to figure out what help looks like when you're not sure where to start.
Mental health isn't something you navigate alone—even when it feels that way. "Team Garbo" reflects the belief that support comes in many forms: professionals, peers, resources, and the quiet act of showing up for yourself.
You're part of the team just by being here.
Team Garbo was founded by someone who knows what it's like to need help and not know where to turn. The lessons from that journey—captured in the memoir The Climb—became the foundation for this nonprofit.
But this isn't one person's project. It's a bridge built for everyone.
We don't diagnose.
We don't replace therapy.
We don't promise quick fixes.
We're here to help you find what you need next—and remind you that you're not alone in looking.
Team Garbo is a nonprofit mental health bridge. If you have questions, feedback, or want to get involved, we'd love to hear from you.
If you're in crisis, thinking about hurting yourself, or worried about someone else, please reach out to one of these services right now.
Free, confidential support 24/7 for anyone in suicidal crisis or emotional distress.
Call or text: 988
Chat online: 988lifeline.org/chat
Free, 24/7 support via text message. A trained crisis counselor will respond.
Text HOME to 741741
If you or someone else is in immediate danger, call 911 right away.
Call: 911
Crisis intervention for LGBTQ+ young people under 25.
Call: 1-866-488-7386
Text START to: 678-678
24/7 support for veterans, service members, and their families.
Call: 988, then press 1
Text: 838255
Free, confidential support for substance use and mental health concerns.
Call: 1-800-662-4357
24/7 crisis counseling for people experiencing distress related to disasters.
Call: 1-800-985-5990
Text TalkWithUs to: 66746
If someone you know is in immediate danger or threatening to hurt themselves or others, call 911 right away.
If the situation is urgent but not immediately life-threatening, help them reach the 988 Lifeline by calling or texting 988 together.
These services are free, confidential, and available 24/7. You don't have to go through this alone.
Have questions, feedback, or want to get involved? We'd love to hear from you.
Note: This form is not monitored 24/7. If you're in crisis or need immediate help, please visit our Crisis Resources page or call 988.
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Team Garbo collects minimal information necessary to operate this website and provide resources. This may include:
We use collected information only to:
We do not sell, rent, or share your information with third parties for marketing purposes.
Conversations with our AI assistant are not stored long-term and are not connected to your identity. We may review anonymized transcripts to improve the assistant's responses and identify gaps in our resources.
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We use third-party services (such as website hosting and analytics) that may collect information as described in their own privacy policies.
You have the right to request deletion of any personal information we've collected. Contact us at [EMAIL] to make such a request.
We may update this Privacy Policy from time to time. The "Last updated" date at the top of this page indicates when the most recent changes were made.
Questions about this Privacy Policy? Contact us at [EMAIL].
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By accessing and using TeamGarbo.com, you agree to these Terms of Use. If you do not agree, please do not use this site.
Team Garbo is a nonprofit mental health resource hub. We provide information and connections to resources, but we are not a medical provider, crisis service, or replacement for professional mental health care.
The information on this site is for educational and informational purposes only. It is not intended as medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding a medical condition.
Our AI assistant is a resource navigation tool, not a therapist or counselor. It cannot diagnose conditions, prescribe treatment, or replace professional care.
This site is not equipped to handle mental health emergencies. If you're in crisis or considering harming yourself or others, call 988 or 911 immediately.
Team Garbo provides links to third-party resources for convenience. We do not endorse, control, or guarantee the accuracy, quality, or outcomes of these external services.
You agree not to use this site to:
Team Garbo is provided "as is" without warranties of any kind. We are not liable for any damages arising from your use of this site or reliance on its content.
We may update these Terms of Use from time to time. Continued use of the site constitutes acceptance of updated terms.
Questions about these Terms? Contact us at [EMAIL].
Team Garbo is a mental health resource hub, not a medical provider. We do not diagnose, treat, or replace professional care. The information on this site is for educational purposes only and should not be considered medical advice.
If you're experiencing a mental health emergency, please contact 988 (Suicide & Crisis Lifeline) or 911 immediately.
Our AI assistant is designed to help you navigate mental health resources, not to provide therapy or counseling. It cannot:
Conversations with the AI assistant are for informational and navigational purposes only.
The resources listed on this site are provided for informational purposes. Team Garbo does not:
Always verify credentials and trust your instincts when choosing mental health support.
While we strive to provide accurate, up-to-date information, Team Garbo cannot guarantee the completeness or accuracy of all content. Mental health resources, phone numbers, and service availability may change.
Use of this site does not create a doctor-patient, therapist-client, or any other professional relationship between you and Team Garbo, its founders, or contributors.
By using this site, you acknowledge that Team Garbo is not liable for:
If you have questions about these disclaimers, please contact us.
