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The Climb #15 - Use positive self-talk to pick yourself up

Not every day is rainbow and sunshine for me and stress has certainly got the best of me in the past couple months. I've found in situation where self-talk was nothing but negativity and misery. Trying to take action I flipped that on it's had and intentionally used positive self talk to be the driving force of getting myself out of these inner-struggles. No matter what you are going through you are not alone. Take it from me make sure you are bringing yourself up and not putting yourself. Give it a watch and give positive self talk a try for yourself! #positivity#positiveselftalk#mentalhealth

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