It has been 4 years since my last hospitalization with Bipolar disorder and is the longest stretch of time out of the hospital since my first diagnosis. I am overwhelmed with joy and pride for the strides I’ve made the past 4 years and want to share with everyone 3 key takeaways from this time.
I can promise you this, investing 24 minutes watching this video will help you or a loved one. With time and effort mountains can be climbed. Listen how accountability, a growth mindset and communication were the foundational keys to success of my climb these past 4 years.
Here’s to another healthy and thriving 4 years!