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The Climb #46 - Mental Toughness 101: Control the Controllables

This week I speak about one of my favorite subject matters I’ve learned in my studies that has made a lasting impact on my life and Mental Toughness - Controlling the Controllables. 

If you have been following my content for a while now you know this is a reoccurring topic that I bring up. Being Mentally tough is not just in sports but the vitally important in everyone’s day to day life. The simple lesson of Control the Controllables is one of the simplest forms to improve your Mental Toughness and climb the mountains of your own life. 

Controlling your ‘EAR’ (Effort -Attitude - Response) is a simple way to enhance your mental toughness in everyday life.  

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