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The Climb #48 - Impacts of Weightlifting & Overall Health 

Here2health Superstar, Mike Hirthler joins us on the climb again. We have an insightful conversation around nutrition, routines, weightlifting and over general wellbeing. 


Mike shares more about his own personal story how his journey of resistance training, striving to live healthy lifestyle, and the relationships he has built while doing that has helped shaped him to be the person he is today. 


Great Listen, and for all of you wanted to get in touch with Mike or follow his amazing content check out his links below! 








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