Building a Foundation of Gratitude and Well-being
In this conversation, AJ Garboski and his wife, Kristina, discuss the concept of the Build Balance Thrive model and how it relates to...
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AJ Garboski
Jun 18
Grateful for my Mental Health Journey
1 year of The Climb! Thanks for all those who have been following and sharing! This week I talk about the hardest question I've ever been...
AJ Garboski
Jun 10
The Power of Friendship and Support
Ryan and I discuss our friendship and the experiences they shared in high school and college. We talk about their time playing football...
AJ Garboski
Jun 4
The Climb #50 - Balancing life in Sales and Personal Well-Being
This conversation with Jake and Alex revolves around the themes of sales, professional work, stress, and personal growth. Discussing our...
AJ Garboski
May 28
The Climb #49 - The Growth of Mental Health Awareness
With it being the last week of Mental Health Awareness month I thought it would only be proper to share how proud of I am to be apart of...
AJ Garboski
May 21
The Climb #48 - Impacts of Weightlifting & Overall Health
Here2health Superstar, Mike Hirthler joins us on the climb again. We have an insightful conversation around nutrition, routines,...
AJ Garboski
May 14
The Climb #47 - Moving across the country
Another great episode this week hearing from Julia Meinster about her move across the country this past year. She shares the great advice...
AJ Garboski
May 6
The Climb #46 - Mental Toughness 101: Control the Controllables
This week I speak about one of my favorite subject matters I’ve learned in my studies that has made a lasting impact on my life and...
AJ Garboski
Apr 29
The Climb #45 - Lessons from a former health teacher
Another great episode this week hearing real life lessons from a former high school health teacher. Vince shares with us how he made...
AJ Garboski
Apr 22
The Climb #44 - Best Practices from Therapists
This week we have a meeting of the minds this week having two reoccurring guests in the field of therapy. Steph and Devyn came prepared...
AJ Garboski
Apr 15
The Climb #43 - The Gray Cloud of Depression
More and more people are dealing with depression in their own lives. Listen to how what depression feels like to me and how I handle it....
AJ Garboski
Apr 8
The Climb #42 - Lessons we learned from our dogs
Frank Venus joins the podcast again this week as we reflect on our four legged best friends! Not only do we share lessons we learned from...
AJ Garboski
Apr 1
The Climb #41 - The man behind NAMI MAN
This week I am joined by real life super hero Nick Emeigh who also is the Associate Executive Director of NAMI Bucks County and the man...
AJ Garboski
Mar 25
The Climb #40 - Listening to Yourself
Friend of the program, Kendall Fletcher, joins us this week on climb on another great episode. Tune into learn more about Kendall’s...
AJ Garboski
Mar 18
The Climb #39 - The Road to Coaching D1
Reoccurring guest and my best friend Christian Kiselica comes on the podcast to share his journey of becoming a Women’s D1 volleyball...
AJ Garboski
Mar 11
The Climb #38 - Embracing your Differences
Solo podcast this week. I go into a concept that I've been writing about reflecting back on my first ever manic episode. It was so...
AJ Garboski
Mar 4
The Climb #37 - Growing with Your Partner
We welcome back one of my favorite guests to the climb this week, my wife Kristina! Great conversation around our young relationship and...
AJ Garboski
Feb 26
The Climb #36 - Pursuing your Dreams
Reoccurring guest, Michael Lopez, comes on the podcast again to share how he is pursuing his dream to be a song writer in Nashville!...
AJ Garboski
Feb 19
The Climb #35 - The end of Football Season
The end of the Football Season is finally here and we had some laughs over talking about our teams misfortune. Not every conversation has...
AJ Garboski
Feb 12
The Climb #34 - 4 years since my last hospitalization
It has been 4 years since my last hospitalization with Bipolar disorder and is the longest stretch of time out of the hospital since my...
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