Great tips from TEAM GARBO supporter!
Great chat with Alex Yardley about what he has been doing the past year to keep up with his well being. Great insight on having a growth...
top of page
Search
AJ Garboski
- Sep 10
Talking Mental Health & Children with TEAM GARBO Board Member!
In this episode of the climb, AJ brings on Debbie Venus, who has had years of experiencing working with Children in the education system....
AJ Garboski
- Sep 10
Why Accepting yourself is so Important
Great watch for everyone to hear how I've grown to accepting myself and how I'm empowered by the struggle.
AJ Garboski
- Sep 10
Talking Therapy with Devyn Sax!
Another great episode of #theclimb this week! Big thanks to our guest Devyn Sax for sharing the impact Therapy has had on her patients...
AJ Garboski
- Sep 10
Talking Mental Heath & Medication
Great conversation with TEAM GARBO board member about Mental Health and Medication!
AJ Garboski
- Aug 12
The Benefits of Exercise and your Mental Health
This week on the climb we referenced a study and the effects on your Mental Health from exercising. Below is that Article!
AJ Garboski
- Jul 19
Mental Health & Routine
If you didn't catch our stream (The Climb) on Monday, board member of the TEAM GARBO Christian Kiselica and I spoke about the impact...
AJ Garboski
- Apr 24
There are 3 people in this world
I had a conversation with a coworkers husband who I have grown to have a friendship with and a huge appreciation for. He is dealing with...
AJ Garboski
- Apr 2
ADHD not just a "naughty little boys" Mental Illness
There was a great article that was written about someone's experience being diagnosed with ADHD as an adult and how misunderstood this...
AJ Garboski
- Mar 19
It's okay to not be okay (or so they say)
Don't let the headline fool you. It most certainly is okay to not be okay. It would be rare to find someone who was 'okay' all the time....
AJ Garboski
- Mar 5
It's one thing to know ...
It's been said that people who live with a mental Illness are more than there illness. Which I totally agree with. But being diagnosed is...
AJ Garboski
- Sep 5, 2022
Put in the Work!
Recently I've been viewing my therapy sessions as a mental workout and it has been paying off. I know for myself I can really go through...
AJ Garboski
- May 4, 2022
Mental Health Awareness Month
I wanted to share with every a link to an amazing video from Schroeder Stribling, President and CEO of Mental Health America. Here is the...
AJ Garboski
- Apr 27, 2022
COMMUNICATION IS EVERYTHING!
When we see someone with a dislocation or even a bad broken bone we are able to see it with an x-ray or sometimes with the naked eye....
AJ Garboski
- Apr 20, 2022
Coming to terms with your Mental Illness
Coming to terms with your own mental illness is easier said than done. From my perspective the only time that I remember learning about...
AJ Garboski
- Apr 13, 2022
PROACTIVE > REACT
Speaking from personal experiences, I believe that as a whole society needs to start being more proactive towards mental health. I’ve had...
AJ Garboski
- Apr 6, 2022
The Story of TEAM GARBO
If you haven't read the "Our Story" tab on the website here it is: The origin of TEAM GARBO starts with AJ Garboski and his road with...
AJ Garboski
- Mar 30, 2022
Mental health is like a Baseball Season
A typically baseball season is usually over a 160 games. It is certainly a sport where teams need to show resiliency to be make an...
AJ Garboski
- Mar 23, 2022
Playing the hits!
Everyone has a song that they can always turn on and put them in some type of mood. Whatever song is your go to you know what kind of...
AJ Garboski
- Mar 17, 2022
Mental Health Plan of Action
POA stands for Plan of Action which is something that everyone should think of when it comes to your mental health. Dealing with a mental...
bottom of page