Body Image and Eating Problems: It can be hard to be body confident when our bodies are changing and it feels like everyone is obsessed...

Anxiety: Things like exams, changing schools, job interviews or even changes at home can make you feel anxious. It’s a normal biological...

🧠 How Diet Affects Mental Health What you eat plays a crucial role in how you feel. A nutrient-rich diet 🍎 can improve mood, reduce...

Depression: We all have times when our mood is low and we’re feeling sad or miserable. Usually these feelings pass after a short time. If...

Why Mental Health Matters Mental health affects every aspect of our lives—our relationships, work performance, and overall well-being....

Anger: Getting angry is part of being human. We all do it and, just like stress, a little bit of it can be good for us. Anger can defend...

What Is Self-Care? Self-care means taking intentional actions to support your physical, mental, and emotional health. It goes beyond...

What Is Mindfulness? Mindfulness is the practice of bringing your full attention to the present moment. It involves acknowledging your...

What Is Anxiety? Anxiety is a natural response to stress, triggering the body’s “fight or flight” reaction. While occasional anxiety is...

Stress: Everyone gets stressed at some point in their life, though it affects people differently. A little stress can be a good thing as...

Life Can Be Tough! Everyone has mental health. Everyone you know will sometimes feel down, worried or anxious. Life can seem difficult,...

Stop and enjoy the view

I had a conversation with a coworkers husband who I have grown to have a friendship with and a huge appreciation for. He is dealing with...

There was a great article that was written about someone's experience being diagnosed with ADHD as an adult and how misunderstood this...

Don't let the headline fool you. It most certainly is okay to not be okay. It would be rare to find someone who was 'okay' all the time....

It's been said that people who live with a mental Illness are more than there illness. Which I totally agree with. But being diagnosed is...

Recently I've been viewing my therapy sessions as a mental workout and it has been paying off. I know for myself I can really go through...

I wanted to share with every a link to an amazing video from Schroeder Stribling, President and CEO of Mental Health America. Here is the...

When we see someone with a dislocation or even a bad broken bone we are able to see it with an x-ray or sometimes with the naked eye....

Coming to terms with your own mental illness is easier said than done. From my perspective the only time that I remember learning about...