What is your Mantra?
I find that having a mantra is extremely important for anyone not just some one dealing with their own mental health. Take the time to watch me take about my mantra Day by Day in the video below so you can hear how I utilize this to make sure I am not letting my diagnosis or even bad time in my life get the best of me.
For me, having a mantra has been the foundation of my success when it comes the history of battle depression, the come down from manic episode, daily anxious thoughts and in general the fuel to KEEP GOING. I challenge everyone to pick their own mantra and commit themselves to say on a daily basis. You'd be surprised on what it can actually do for your overall wellbeing
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