Mental Health & Routine

If you didn't catch our stream (The Climb) on Monday, board member of the TEAM GARBO Christian Kiselica and I spoke about the impact Routine has on our life. Routine has been the foundation of my health and wellness for the past 10 years. It is where I will always start if I need to get back in mental or physical shape. Check out Christian and my conversation below.

During the video, I mentioned an article I read about the Mental Health Benefits of Having a Daily Routine. Here are a few takeaways the article mentioned that Routine helps:

• Routines help alleviate anxiety

• Routines promote Healthy habits

• Routines help combat Burnout

Here is the rest of the article: