Great to have Stephanie Cooper on the climb this week! We get into her career as a therapist and the work that she does to support the Mental Health of High School and College Students.
Additionally, we get to hear how Stephanie's workshops are another way for the students and athletes to better themselves as they enter into the next stage of their lives.
This week I speak about one of my favorite subject matters I’ve learned in my studies that has made a lasting impact on my life and Mental Toughness - Controlling the Controllables. If you have been f
This week we have a meeting of the minds this week having two reoccurring guests in the field of therapy. Steph and Devyn came prepared with the best practices & tips they give their patients on a dai