Reconnected with Christian Bennett's after his first season as the Head Coach of Lafayette Leopards Volleyball team. Common theme that was brought up was trying to find balance in the chaos of the regular season.
Always a great conversation with Christian and this one was full of insights on how he approaches his wellbeing on a continual basis!
This week I speak about one of my favorite subject matters I’ve learned in my studies that has made a lasting impact on my life and Mental Toughness - Controlling the Controllables. If you have been f
This week we have a meeting of the minds this week having two reoccurring guests in the field of therapy. Steph and Devyn came prepared with the best practices & tips they give their patients on a dai