Control the Controllable's
Mental Toughness is a huge aspect of Sport Psychology, but can also take a part in our daily lives. When we understand how to control the...
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AJ Garboski
- Oct 20, 2021
Swimming in Shark Infested Waters!
The sound of shark infested waters has a scary ring to it for most people. Even the thought of actually ending up in open water itself...
AJ Garboski
- Oct 10, 2020
World Mental Health Day Challenge!
As some of you know 10/10 is World Mental Health Day. Every year we see more and more post on social media and discussion based around...
AJ Garboski
- Sep 20, 2020
Take Aways from Kevin Love's: "To Anybody Going Through It"
Here are some of Kevin's words that I found extremely relatable and are great takeaways for any one reading: 1. Battling any mental...
AJ Garboski
- Sep 18, 2020
AJ Opens up about his Mental Health
In this video, we go into deep discussion about my current and past battles with mental health. I really advise anyone from all walks of lif
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